Discover natural remedies for Urinary Tract Infections and learn how women can prevent getting a UTI in our informative bladder health blog.
Most women are prepared for the physical symptoms of menopause. Although experiences such as hot flushes or vaginal dryness and painful sex vary from woman to woman, in general, they are an expected part of the process. Yet many women aren't prepared for the emotional changes, particularly the increase in anxiety.
Heartburn, also known as acid reflux, is a health problem experienced by many people. It is pain resulting from stomach acid entering the esophagus. If you suffer from mild heartburn on an occasional basis, it can be treated naturally with things like Ginger, Bitters of even Atlhea (Mashmallow Plant)
Read our blog about what causes joint pain and how with a few lifestyle changes you can enjoy years of pain-free living!
It’s officially Summer! Whether its hen do’s, festivals, beach holidays or wellness retreats here at Twenty First Century Herbs we have your summer herbal essentials sorted.
From Rhodiola to Turmeric, Rhubarb Complex® to Valerian here’s our top 5 must haves to get you through those long hot (wishful thinking?!) days…..
ANXIETY. So many of us know the feeling all too well, yet its surprising how many of us do absolutely nothing about it. It’s true that Mental Health awareness is on the rise but a huge proportion of people still find the subject taboo - whether that’s admitting to yourself that there’s a problem, or accepting other people’s struggles.
Our Top 10 Apple Cider Vinegar Tips & Health Benefits