Discover 11 easy ways to improve the Acid Reflux symptoms associated with Gastroesophageal Reflux Disease (GERD). GERD is a chronic digestive disorder in which gastric acid rises from the stomach up into the esophagus, causing symptoms like heartburn, halitosis, trouble breathing and tooth decay.

Garlic tastes so good and has health benefits in so many ways. Read this health blog and learn about the history behind garlic and why we're so obsessed with it today.

Discover the importance of taking a high quality Probiotic supplement and how it can positively impact your health. Your digestive system needs live bacteria and yeasts, called probiotics, to thrive and promote a healthy digestive tract. Bacteria can be good and bad. However, probiotics are good ...

Read our health blog about the amazing health benefits mushrooms can offer. Mushrooms can help with heart, blood, circulation and boost your immune system.

If you've been told you have prediabetes then you are at very high risk of developing diabetes and putting your health at risk. These 6 simple steps can help get you on the right tack to reversing prediabetes and reducing your blood sugar levels.

Staying positive can be quite a challenge during these difficult times. Our blog has some ways you can focus on improving your physical and mental wellbeing.