The Benefits of Taking Magnesium Citrate as a Supplement

Many in today's society suffer from a deficiency in some nutrient or other as a result of improper diet, but magnesium deficiency is easily one of the leading deficiencies in the adult population. Magnesium is an electrolyte crucial to proper bodily function, and magnesium deficiency, or hypomagnesemia, can have serious symptoms.

In addition to its functions as an electrolyte, magnesium is involved in the regulation of your heartbeat and proper functioning of neurotransmitters in the brain. Adequate levels of magnesium, therefore, are important to brain and heart health.

Magnesium deficiency can cause muscle aches or spasms, anxiety, problems with digestion, and poor sleep. It is also linked to hypertension, cardiovascular disease, restless leg syndrome, liver damage, worsened symptoms experienced during PMS, insomnia, and mood swings.

Low magnesium levels are normally caused by problems with diet, but many common digestive disorders can actually keep your body from absorbing enough magnesium from foods, even if you consume plenty of foods that are rich in magnesium. For people who either cannot maintain a diet naturally high in magnesium or who suffer these digestive problems, it is necessary to take magnesium supplements for continued good health.

Magnesium supplements are particularly useful because the body loses magnesium quickly during normal function, so magnesium levels must be regularly replenished. Although the most serious complications of magnesium deficiency take time to develop, some symptoms set in if you do not get enough magnesium even for a little while. Having magnesium supplements on hand helps ensure that your body never runs low.

There are different kinds of magnesium supplements but Magnesium Citrate is considered the most effective type. Our High Quality Magnesium Citrate is magnesium combined with citric acid, far easier for the body to absorb than in other forms. This form of magnesium also has a more powerful effect on improving digestion.

Magnesium Citrate only £11 with FREE delivery!